Easy Home Remedies For Tonsillitis That Everyone Must Know

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We’re all familiar with the itchy, scratchy, and painful- to- swallow condition we now know as tonsillitis. Some episodes of tonsillitis come with the flu or colds, whereas others stand alone to go above and beyond to make your life miserable.

With the miserable condition in mind, I’m here to let you know that you have more than several tips and tricks sitting right on your kitchen cabinet. Tips and tricks that can help you deal with the condition without reaching for medicine.

That said, before we skip to the main section of the article and look at 5 tonsillitis home remedies, you need to be able to tell when it’s time to seek out professional medical care. You ought to call your doctor if you:

  • Have a high fever
  • Can see a rash or white patches on the back of your throat. These are possible signs of scarlet fever or strep throat
  • Can feel enlarged lumps or lymph nodes in your neck
  • Have blood in your saliva or are coughing up blood
  • Have trouble opening your mouth, breathing, or swallowing anything
  • Have tonsillitis that is prolonged, severe, or doesn’t seem to improve

Another bonus tip that reputable doctors agree on is that after you get sick and recover, immediately replace the toothbrush you’re using with a fresh and germ-free one.

Without wasting any more of your time, let’s jump right into it.

Also Read: Best Home Remedies For The Treatment Of Nasal Congestion and Blocked Nose

  1. Gargling

Dissolve 0.5 teaspoons of salt (or an equal amount of tea tree oil) in a warm glass of water. Gargle the concoction after every three hours but ensure you do not swallow any of it. The Salted water will reduce the tonsils’ swelling as well as any other irritation in your throat.

Tea tree oil (or a teaspoon of lemon juice) is an effective home brew mixed with a warm glass of water can also make a soothing gargle that will break up the mucus and help with throat irritating acid refluxes.

That said, if you’re pregnant, are on another medication, or suffer from any chronic disease, ensure you consult a professional herbal practitioner or doctor before trying out this method. In fact, if you fall in any of the categories, consult your doctor before trying any of the methods in this guide.

2.Ginger Tea

Ginger has been proven to relieve inflammations, which means it can help soothe the pain and even ultimately heal tonsillitis. Multiple scientific studies have also shown that ginger boasts antibacterial powers that’ll come in handy.

With that in mind, if you’re suffering from tonsillitis, you can either purchase home remedies like the ginger tea or make your own at home using fresh ginger. Here is a straightforward recipe.

Boil 4 – 5 cups of water in your saucepan. After the water hits its boiling point, turn off the heat, add 1 and a half tablespoons of grated ginger root, and cover the concoction for approximately 10 minutes. Afterward, stir in a tablespoonful of sweetener (or honey) and a lemon juice squeeze.

Drink cool or warm and reheat if desired.

3.Some Warm Broth

If your tonsillitis has been accompanied by a cold that has taken your appetite away, I understand that the inflammation of the tonsils doesn’t make it any easier to force meals down. A great alternative in this situation is sipping on a warm soup stock of any type and fill your stomach.

Store-bought food items can be prepared in a second, and just like a warm cup of tea, they will help soothe the tonsils while at the same time giving you a little bit of nourishment between your meals. If you can, try sourcing low sodium broth varieties.

4.Diet

Consume meals rich in folic acids and vitamins E, B, A, C, and D. Meals full of zinc, magnesium, iron, and flavonoids will also help. Ensure you get 5 portions of vegetables and fruits a day but limit your consumption of alcohol, caffeine, and refined carbohydrates.

5.Chamomile Tea

Chamomile is a medicinal herb with a wide array of health benefits. Among these includes anti-inflammatory properties that can help reduce inflammation, swelling, and any pain associated with tonsillitis. The herb also boosts the potential of antibiotics, making it a sure-fire way to combat tonsillitis.

Conclusion

The good side to natural remedies rests on that fact that they are easily within reach. Whether it is your local herbal store or Food Lovers’ Market, you can be sure to find most of the items you need. Always remember to get your doctor’s advice if your symptoms persist beyond a few days.

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Best Home Remedies For The Treatment Of Nasal Congestion and Blocked Nose

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While some individuals prefer to take over the counter medications to get rid of nasal congestions or blocked noses, others (like you and I) prefer trying several home remedies first. That’s what inspired me to create this detailed guide on 7 home remedies that’ll give you quick relief.

That said, before looking at the solutions, let’s begin with some basics and look at what causes nasal congestions.

Cause and symptoms

Nasal congestions (aka Sinusitis) develop when bacteria in our noses grow out of control causing mucus to builds up inside the cavities between the head and nose. This causes the cavities to swell and become inflamed.

Nasal congestions also disturb the way our mucus membranes drain, which, in turn, makes breathing difficult, noses stuffy, and can even cause pressure and pain in the face.

Read Also: Simple Home Remedies For Fever That Are Cost-Effective and Readily Available

The Home Remedies You Can Use

Without further ado, here are home remedies that will calm the irritated passage and improve the flow of mucus.

  1. Eat some garlic

Garlic boasts powerful antioxidant properties that are believed to alleviate congestion. If eaten every day, this ingredient can also stimulate the multiplication of antibodies, natural killer cells, and white blood cells in the immune system.

There is no better time to enjoy an extra garlicky pasta dish than when you notice you’re developing a cold.

2.Stay Hydrated

Drinking lots of fluids and ensuring that you stay well hydrated will thin the mucus inside the nasal passages and make it easier for congested sinuses to drain, which, in turn, relieves all pressure from the stuffy nose.

To expedite the healing process, sip on steamy cups of tea as well as plain water as they are known to decongest nasal passages faster.

3.Give your face some soothing massage

Strange as it may sound, giving your nose a finger massage will boost circulation to the region and help ease the pain. With that in mind, use your index fingers to press hard on your nostrils’ outer edge at the base of your nose.

Hold for approx. 30 seconds, release, then repeat the process four or five times.

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4.Steam with antiseptic herbs

Place 3 peppermint tea bags (or 3 teaspoons of dried peppermint) and 3 teaspoons of dried thyme in a heatproof bowl and add boiling water. After slightly stirring the mixture, lean over the bowl, and cover your entire head as well as the bowl using a dense towel.

Breathe in the vapor for approximately ten minutes and remember to keep your nose and face six to 10 inches above the water. Repeat the process three to five times a day as needed until the stuffiness completely goes away.

5.Make a warm ginger compress

To make this home remedy, slice up 3-inch pieces of ginger roots and add them to a saucepan of boiling water then simmer over low heat intensity for 25 minutes. When the duration is over, switch off the stove and let the brew sit for a minute or two so it’s not too hot to burn your skin.

Consequently, soak a washcloth inside the potion and apply to your face for approximately 15 minutes. Ensure you do this while lying on your sofa with your head raised to help drain your sinuses faster.

6.Try Aromatherapy

There isn’t extensive research in the scientific community regarding how essential oils can help with nasal congestions, but the little research out there has shown that they can help relieve pain and reduce inflammations. Some, like peppermint oil, also contains menthol, which boasts a cooling effect if inhaled and will affect our mucus receptors in the nose and help open the airways.

7. Salt and water

Nasal irrigations with saline water have been shown to be effective at clearing stuffy noses. They can also help alleviate nasal congestions associated with colds, allergies, and sinusitis. To create the remedy, add a teaspoon of salt to a cup of warm distilled water, and after mixing it until the salt dissolves completely, bend over the basic and sniff the water one nostril at a time.

Repeat the remedy as and when required.

Conclusion

You should note that this article is only intended for general information. If the pain is severe or the nasal congestion problem persists for an extended period, seek professional medical advice right away.

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Simple Home Remedies For Fever That Are Cost-Effective and Readily Available

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Fevers are mostly engendered by infections, and could be seen as the prompt warning system of the body i.e. having a fever is a means for the body to combat an infection. Although harmless, fevers can beget substantial and undesirable discomfort to both adults and children. According to Marvel Ima, MD, “when the body experiences a fever, it doesn’t fail to regulate temperature, rather it does so at an elevated set point.”

What is Fever?

Fever also referred to pyrexia or hyperthermia could be defined as the temporary deviation of a person’s body temperature from the normal range towards a new and elevated setpoint, often because of illness. You would most likely experience a fever when your body is combating flu or excess toxins.

What Are the Symptoms that Accompany a Fever?

Generally, the normal body temperature is pegged at 98.6oF but could be different for varying body types. It is expected that temperature spikes could occur due to your eating pattern, feeling of excitement, excessive body insulation (clothing) and vigorous workouts. However, if your body temperature rises above 100oF, that could be an indication of an intense infection.

Some of the symptoms associated with a Fever include:

  • Elevated body temperature,
  • Skin Rash
  • Persistent Vomiting
  • Chest Pain and Breathing Difficulty
  • Severe Headache
  • Abdominal Pain
  • Loss of appetite
  • Muscle Aches
  • Irritation
  • Mental Confusion
  • Bright Light Sensitivity
  • Dehydration
  • Slight shivering
  • General Body Weakness and Aches

Infants and children between the age range of 0.5-5 years might exhibit repeated febrile seizure or convulsion.

Home Remedies for Fever

A lot of times, fever requires medical intervention to subside, though simple home remedies could actually go a long way. Here are some effective and safe home remedies for fever. Note that if the highlighted symptoms persist after engaging these home remedies, you may have to visit a doctor.

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  1. Take lots of Fluids to Stay Hydrated

A fever is characterised by elevated temperatures which can result in dehydration. To compensate for the lost fluids, the body needs to be hydrated. Take lots of water, watered-down natural juice and electrolyte replacement drinks to rehydrate your body.

  • Drink Apple Cider Vinegar (ACV)

ACV is known to effectively tackle fever because of its moderately acidic nature which draws out heat and leaves a cooling effect. The mineral and vitamin content of the ACV replenishes your body system with nutrients which kicks out toxins. To use Apple Cider Vinegar as a home remedy for fever, add one tbsp of honey and two teaspoons of ACV to one glass of water. Drink the mix 2-3 times daily to lower your temperature and achieve the best results.

  • Turn to Basil Leaves

This is an effectual herb for breaking a fever, and it’s been reported to be just as effective as major antibiotics out there. To get the best results, boil about 20 leaves of basil together with one teaspoon of pulverized ginger until the solution reduces to about half. Add some honey to the boiled mix and drink it 2-3 times daily for 3 days to relief your fever.

  • Get Enough Rest

Combating an infection in itself demands energy, and if you fail to get enough rest, you might just be on the edge. Rest is the body’s natural way of achieving a reset. Resting will ensure that your muscles are relaxed and your body equipped to fight off fever.

  • Try Some Garlic Juice

Naturally, Garlic is warm and promotes sweating, thereby breaking a fever. To use this home remedy, boil a cup of water and add one clove of pulverized garlic to it. Let the mixture settle for about 10 minutes, then strain out the juice. Take this garlic juice twice per day to lower your fever.

  • Grapes Are Good for Fever

Naturally, grapes are cooling and are packed with antioxidants to help boost your immune system and protect you against cold, flu, cough, and most especially, fever. To get rid of your fever, add half teaspoon of cumin, fennel and sandalwood powder to one cup of grape juice, and drink the mix.

  • Cut Down on Heavy Clothing

When you have a fever, your temperature is above the normal range, and dressing in heavy cloths will make matters worse. Ensure that you stay cool, wear only light clothing and sleep with light sheets and blankets.

  • Chicken Soup or Bone Broth

When experiencing a fever, downing a bowl of hot chicken soup or bone broth wouldn’t be a bad idea. First, it hydrates you i.e. increases your overall intake of fluids, while also flushing out toxins and regulating your overall body temperature.

  • Consume Greek Yoghurt

Generally, doctors recommend that patients experiencing a fever should consume at least a cup of Greek yoghurt. This drink does not only increase your fluid intake, but it also supplies your body system with infection-fighting bacteria and ward-off invading microbes. Also, Greek yoghurt is loaded with protein that hastens the natural healing process of the body.

Read Also: Home Remedies For Dry Cough

Other Helpful Hints

Try Bathing with Epsom Salt

Epsom salt hydrates the body and supplies it with magnesium while drawing out accumulated toxins. For an efficient Epsom salt bath, get warm water and add two cups of Epsom salt. Leave the water-salt mix for about 20-30 minutes if you’re an adult, and 10-15 minutes for kids.

Fight off Fever With Essential Oils

Essential oils like lavender oil, eucalyptus, cinnamon oil, coconut oil, ginger oil, rosemary, peppermint oil, sage oil and so on, are capable of inducing sweat by warming up the circulatory system, thereafter, providing soothing relief from fever.

To use essential oils, get some lavender oil and put a few drops into water (cool not hot). Soak a piece of fabric in the mix, and after some minutes, take out the fabric and place it on your forehead to achieve a relaxing and cooling effect. Alternatively, mix some drops of coconut oil with peppermint oil, and rub it at the rear of your neck and beneath your feet.

Last Lines

Fever is common in tropical regions and people have learned to live with it through the years with the use of natural remedies to quell the symptoms. You can live healthier with these remedies above.

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Simple Home Remedies for Diarrhea That You Can Trust

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Everyone has experienced diarrhea at some point in their lives. Moreover, frequent stooling can be stressful and embarrassing. That said, there are home remedies you can apply to relieve you from the symptoms.

What is Diarrhea?

Diarrhea is a digestive problem that causes watery and loose stool at frequent intervals. It is mainly caused by contaminated food and water, viral infection, and medication.

What Are the Causes of Diarrhea?

Diarrhea is caused by diseases and health conditions, such as the following.

1. Contaminated Food and Water

Bacteria, parasites, or infected human beings can contaminate food and water when they are in direct contact with the food. People then become infected when they ingest contaminated food or water.

2. Viral Infection

Viruses mainly cause diarrhea in children. The viruses that cause diarrhea include the Norwalk virus and viral hepatitis. Other viruses that are accompanied by gastrointestinal symptoms also cause diarrhea.

3. Medications

Certain medications may have diarrhea as a side effect. For example, antibiotics are the major type of drugs that cause diarrhea. Other types of medicines that cause diarrhea include antacids and medications for treating cancer and diabetes.

4. Other Common Causes of Diarrhea
  • Lactose intolerance
  • Sweeteners
  • Surgery
  • Chron’s disease
  • Celiac disease
  • Irritable bowel syndrome
  • Cancer
  • Malabsorption, which occurs when the body can’t absorb certain nutrients
  • Diabetes
  • Substance abuse
  • Allergies
  • Anxiety
  • Giardiasis
  • Ulcerative colitis, and more.

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What Are the Symptoms of Diarrhea?

Diarrhea doesn’t occur alone most times. It is usually accompanied by symptoms like vomiting, abdominal pain, and nausea, which are also symptoms of stomach flu. These symptoms help to determine what caused diarrhea.

Other symptoms of diarrhea include:

  • Bloating
  • Loose stool
  • Frequent bowel movement
  • Abdominal cramp
  • Fever

When to Visit a Doctor

Although you can relieve diarrhea with simple home remedies, it is vital to visit the hospital if the symptoms persist for more than two days.

If you experience the following symptoms, see a doctor immediately.

  • Black stools
  • Severe abdominal pain
  • Bloody stool
  • High fever of 1020F+
  • Dehydration

Home Remedies for Diarrhea

1. Hydration

People with diarrhea lose lots of fluids, and the best way to regain lost fluid is to stay hydrated. Drinking enough water is vital to stay properly hydrated. It would help if you added a small amount of salt or sugar to the water to increase its effect.

Why it Works

The intestine absorbs fluids effortlessly when you take water that contains sugar or salt. That said, you have to drink enough water to make up for lost fluids if you wish to recover quickly.

How it Works

Hydration works magic when you combine water with salt or sugar, take sports drinks, and other fluids, such as weak tea, clear broth, or gelatin.

Also Read: What Are The Natural Remedies For Vomiting? Here Are The Top Picks

Types of Drinks to Avoid

It is essential to stay hydrated, but certain fluids might irritate your bowels. They include:

  • Alcohol
  • Carbonated drinks
  • Caffeine
  • Dairy products
2. BRAT Diet

The BRAT diet consists of bland foods like toast, bland crackers, apple sauce, and so on. It contains very low fiber, which helps to solidify your stool. Don’t use this combination longer than two days, mainly because it’s not a balanced diet.

Because nausea and vomiting are diarrhea symptoms, food intake may not be convenient. That said, it’s better to take bland foods to relieve you of both symptoms.

The word BRAT stands for

B – Banana

R – Rice

A – Apple sauce

T – Toast

These foods digest very quickly. So, it’s advisable to take several smaller portions of meals a day to complement the BRAT diet.

3. Ginger

Ginger is a medicinal root used for treating nausea. You can use it to prepare tea, or you may chew it raw, depending on your preference.

Talk to your doctor if you are pregnant, on blood thinners, or if you have an underlying health issue before you take ginger. This home remedy is oft-used for many curative purposes.

Although ginger doesn’t do much for diarrhea, it helps to subdue its symptoms.

4. Apple Cider Vinegar
Why it works

Apple cider vinegar (also called ACV) contains antibacterial properties that help combat diarrhea-causing bacteria in the body.

How it works

ACV works best when mixed with water to avoid irritating your bowels. The side effects are not known yet, but it works efficiently.

How to use
  • Put a teaspoon of ACV in a glass of water
  • Take the solution twice every day till you are relieved of diarrhea.
5. Probiotics

Probiotics are present in some yogurts, kimchi, cottage cheese, green olives, and more. It contains healthy bacteria that greatly benefit the digestive system. They are also in the form of supplements and have no side effects. 

Why it works

There are good and bad bacteria in the intestinal tract. Probiotic is beneficial because it supplies good bacteria in the intestinal tract. It also ensures a functioning gut system and protects the intestines from infections.

How it Works

Probiotics contain lactic acid bacteria that help relieve diarrhea effectively. That said, it is advisable to take probiotics with lots of fluids for better results.

How to Use

Probiotics exist in different forms in certain kinds of foods. Also, it exists in powdery form and as supplements. Figure out what will work for you better and use it to eliminate diarrhea quickly.

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How to Prevent Diarrhea

A wise man once said, “An ounce of prevention is worth a pound of cure.” To prevent diarrhea, you need to stick to hygiene rules.

If you follow the steps below, you will avoid the symptoms of diarrhea altogether.

  • Wash your hands frequently with soap and water
  • If you can’t wash your hand, use a sanitizer.
  • Ensure that your children are vaccinated against rotavirus
  • Eat healthy and well-cooked foods. If you are eating out, ensure that the restaurant is hygienic with their meal preparation.
  • Drink bottled water or water from a clean source.
  • To avoid traveler’s diarrhea, meet with your doctor for prescribed antibiotics to protect your system.
On a Final Note

Diarrhea is a common ailment that usually goes away on its own with the application of some home remedies or over the counter pills. But if it persists for more than two days, it is advisable to visit the doctor.

Natural Remedies for Headaches That You Can Use Safely And Cheaply

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Headaches are common and may affect concentration when anyone gets afflicted by them. Many people depend on over-the-counter painkillers to relieve the pain, but several natural remedies can help get rid of a headache.

Here’s what you should know about headaches and their natural remedies.

What’s a Headache?

A headache is a pain in the face or head. There are different types and causes of headaches, including the following:

A. Tension headaches

The symptoms of tension headaches are dullness, aching, and tautness across the forehead. It’s often caused by stress.

B. Migraine Headaches

An intense throbbing often accompanies migraine headaches in one part of the head. It can result from strong stimuli, such as bright lights and harsh smells in your environment. Stress is also a common cause of migraine headaches.

C. Sinus headaches

It often manifests as the pressure around your cheeks, forehead and eyes. Sinus headaches result from nasal or sinus congestion. They can also be a sign of sinus infection.

Regardless of the reason your head aches, the following are simple natural remedies to relieve you quickly. Please note that you should seek urgent medical attention if headache persists.

Remedies You Can Use

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1. Use Cold or Hot Compresses

Cold compresses can provide immediate relief for headaches with radiating pain (like migraine headaches) that starts at a point and spreads to another. The method is effective because cold temperatures have a numbing effect, which dulls the pain.

Also, they help relieve migraines by constricting the blood vessels. You can easily make your cold compress by wrapping an ice pack with a towel and placing it on the affected area for about 15 minutes.

On the other hand, heat is a better option to ease tension headaches, which often result from stress. Relaxing the shoulder muscles and stiff neck is an effective way to relieve this type of headache.

Draping heat packs or a hot towel around the neck and shoulder muscles can help relax the muscles.  For sinus headaches, placing a warm cloth on the area that hurts provides relief. A warm bath might also do the trick.

2. Acupressure

Acupressure is the act of applying physical pressure to specific parts (acupoints) of the body for a minute or two at a time.

It is most helpful when applied to the rear of the neck or the base of the skull. It helps to ease tension headaches by relaxing the tension in the stabilizer muscles located in the neck.

3. Stay hydrated

Dehydration is often an underlying cause of several headaches. It can also alter how a person feels, thinks, or acts. Staying hydrated helps to prevent or reduce the severity of headaches.

Besides, a study by the American Migraine Foundation revealed that alcohol could be a migraine trigger. Alcoholic beverages also have a dehydrating property, which can cause a headache the next day. Taking too much caffeine may also cause dehydration.

Therefore, taking more water and less dehydrating beverages, such as coffee or alcohol, can also prevent headaches.

4. Caffeine

Taking a beverage such as tea, coffee, or soda, that has a little caffeine may relieve a headache. Also, caffeine improves the effectiveness of some over-the-counter painkillers such as acetaminophen.

A published review by the Journal of Headache and Pain reveals that caffeine may help relieve migraine symptoms or a tension headache. Caffeine relaxes the blood vessels, improve blood circulation and ease tension.

However, you must take precautions not to consume too much because caffeine withdrawal has a type of headache associated with it.

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5. Sleep

Headaches often result from too much sleep, inadequate sleep, or not sleeping soundly. Such headaches occur when the body does not get enough rest and can be relieved with proper rest. If it’s because of excess sleep, cut down on your sleep time and engage in more relaxing activities.

6. Acupuncture

Acupuncture is a traditional Chinese medicinal practice that involves placing small needles into specific parts of the body (acupoints). Acupuncture aims to stimulate the body’s energy.

Research reveals that acupuncture is an effective way to prevent tension headaches and migraines or reduce their frequency.

7. Apply Relaxation Techniques

Research shows that relaxation training and practices help to relieve headache symptoms. It also reduces stress and anxiety and boosts motivation and productivity.

Relaxation techniques include yoga, guided meditations, deep-belly breathing, and progressive muscle relaxations. If you have muscle spasms in the neck, consult your doctor about physical therapy.

8. Avoid Exposure to Bright Lights

Flickering or bright light from office, mobile devices, or computer screen may trigger migraine headaches. You can avoid or manage that by covering your windows with blackout curtains during the day or wearing sunglasses outdoors.

You can also replace your office light fixtures with daylight-spectrum fluorescent bulbs and add anti-glare screens to your computer. Wearing anti-glare glasses is also a good alternative.

9. Mineral and Coconut Water

Coconut water and mineral water are natural remedies for dehydration and are very useful to relieve dehydration-induced headaches.

Also, coconut and mineral water are natural rich in electrolytes. They do not contain sugar or artificial sweeteners found in some commercial electrolyte beverages.

10. Magnesium diet

A 2015 study reveals that people who often experience migraines or cluster headaches are more likely to have low magnesium levels. Therefore, adding magnesium to your diet or taking it as a supplement may help prevent migraines with aura.

Taking foods like almonds, cashews, oatmeal, eggs, sesame seeds, milk, brazil nuts, and so on, will provide your body with the needed amount of magnesium required to fight off migraines.

Key Takeaway

There are several natural remedies available for eliminating headaches without using medication. Some of them work better with a particular type of headache, while others are generic.

However, some headaches may still linger even after applying several natural remedies, and taking over-the-counter drugs may bring relief.

It is crucial to pay attention to a persistent headache. It may be a symptom of an underlying issue. In that case, consult a doctor to find and resolve the problem.

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Vital Home Remedies For Tiredness That You Can Easily Use

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The feeling of tiredness is a normal phenomenon, at least after a long day’s job. Tiredness doesn’t just drain mentally; it also influences some physical inadequacies. It is not unusual to lack motivation or energy when you’re tired. While some refer to it as fatigue, the term ‘fatigue’, is the overall lingering feeling of tiredness.

Tiredness is typically a response to intense physical or mental activity. Most people feel tired at some point in their lives and could describe tiredness as a feeling of weakness, exhaustion, weariness and the inability to perform tasks optimally. Fatigue inducing factors include the following:

  • Physical Health Conditions: Some physical health conditions that cause tiredness include sleep disorders (insomnia), malaria, infections (cold and flu), anaemia, cancer, diabetes, arthritis, hypothyroidism, emphysema, chronic fatigue syndrome, Addison’s disease, kidney disease, lung disease, overweight/underweight distress, seasonal affective disorder obesity, pregnancy and ageing.
  • Mental Health Conditions: These are underlying illnesses that cause tiredness, and they include anxiety, depression, grief and emotional stress.
  • Lifestyle Choices: poor eating habit, unbalanced diet, lack of enough sleep, use of drugs, alcohol, irregular exercise and workplace burnout. 

Also Read: 10 Natural Remedies For Sore Throat

Symptoms of Tiredness

Tiredness can be mild or severe, and it can also come suddenly or gradually. Several general symptoms that accompany fatigue include body weakness, sore muscles, nausea, lack of energy, low motivation, dizziness, poor concentration/focus, blurry vision and drowsiness.

There are other associated symptoms of tiredness caused by illnesses and underlying conditions such as headache, chest pain, abdominal pain, back pain, slow reflexes/responses, nasal congestion, irregular heartbeat, loss of appetite, fever, shortness of breath, chills, anxiety, depression, fatigue, hallucination, impaired hand to eye co-ordination and impaired judgement/decision making.

Maintaining good health and wellness is instrumental to a balanced and productive lifestyle, and home remedies can come in handy. This post provides information on some home remedies that you can easily use. They are also simple and practical lifestyle changes you can make to prevent distress caused by tiredness.

Home Remedies for Tiredness

To feel refreshed, filled with energy and highly motivated while performing your daily tasks and activities, here are some home remedies that would help you. They will prevent tiredness, disruption in your daily routine, and enable you to have a balanced work and social life.

  1. Stay Properly Hydrated Often

Whenever you are low on body fluids, tiredness is often the first symptom. Taking fluids might seem simple, but you must consume sufficient amounts of fluids to keep your energy levels up. According to the Institute of Medicine (IOM), men should take about 13 cups (3 litres) of water per day, and for women, 9 cups (2 litres) would do. For pregnant women and breastfeeding mothers, IOM recommends 10 and 12 cups of water, respectively per day.

Teens and children would need about 6-8 cups per day. Although this could vary depending on your body size, it is valid as the minimum recommended fluid intake. You can also take beverages and water-filled fruits if you like. Staying hydrated will help maintain your alertness, improve blood circulation as well as your overall health and well-being.

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  • Healthy Eating Habits

Your diet and eating habits can mess up or boost your energy levels. According to research conducted in the U.S, ill-dieting has a significant link to the increasing rate of persistent fatigue. Although it might seem a herculean task, as much as possible, do not skip your meals, avoid junk or processed foods, and replace them with healthy foods such as fresh fruits, vegetables.

Eat foods rich in protein (baked beans, fish), rich irons (lean meat), rich carbohydrates (i.e. cereals, brown rice, whole grain bread), low-fat meals and dairy products. Reduce high fat, salts or sugar foods intake to help boost your concentration levels and beat energy slump. You can also spread your meals and calorie intake across the day evenly i.e. rather than eating one heavy meal, eat three smaller meals instead. Ensure you do not eat large portions of food at once as it facilitates fat accumulation and fatigue.

  • Use Vitamins and Natural Supplements

Keeping up with energy levels while also maintaining a work/life balance is not always very easy. Natural supplements and vitamins can serve as that energy boost you need. Some of these vitamins and supplements include Multivitamin complex, B-Complex Vitamins, Vitamin B6, Vitamin B12, Vitamin D, Zinc, Iron, Magnesium, Melatonin, Coenzymes Q10, Spices, Dates, Panax Ginseng, Rhodiola Rosea Extract, Licorice Extract. You can also purchase foods inherently endowed with these vitamin and natural supplements to tackle tiredness.

  • Regular Exercise

When you feel tired, exercise is a good way to keep your energy level afloat. You can go from low to moderate intensity exercises. It might seem draining or exhausting; however, regular and consistent exercises will relieve tension, induce healthy sleep and improve your health.

It can be simple leisure walks, squats, or watching home exercise videos and practice at the comfort of your home. You can also engage in some home relaxation activities such as stretching, meditation or yoga. Exercise stimulates the release of endorphins which are needed to help you feel happier and energetic.

  • Good Sleep Habits

Bad sleeping habits will unavoidably result in constant fatigue. Start today! Get enough quality sleep, and as much as you can, avoid working late into the night. The National Sleep Foundation, together with the help of multi-disciplinary experts, have outlined the appropriate and recommended sleep times as per age groups here.

Abstain from the use of drugs and substances such as caffeine, that can adversely disrupt your sleep and endanger your overall wellness. Avoid all sleep distractions such as noise, and set the conductive room temperature to promote your sleep.

Relax during work breaks, rest properly at night and also have a stable sleep pattern or routine (sleep and wake up at a particular time every day). Good sleeping habits minimizes stress levels, keeps the brain in shape and improves hormonal functionalities.

Closing Thoughts

Tiredness due to physical or lifestyle factors can oftentimes be resolved with these home remedies. For medical and mental factors that trigger tiredness, home remedies can also find some application. However, if the tiredness persists, do not hesitate to visit a doctor and seek medical care.

Must-Read: Natural Remedies For Common Cold That Are Easily Within Reach

Safe Home Remedies for Aches & Pain

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If you are experiencing aches and pains in any part of your body, there are several home remedies that can help you feel relieved.

These remedies will be listed below, but before that, there are other things you need to know.

What Are Aches & Pain?

Aches and pain appear in different forms. It’s not a diagnosis but a symptom of several heath conditions.

Aches and pain are a very common experience that often follows after a big event, such as workout, a poor sitting or sleeping posture, or other stressful physical activities.

Unless the aches and pain are a symptom of an underlying critical health condition, it can be treated at home with simple remedies or a painkiller.

What Are the Causes of Aches & Pain?

There are several causes of aches and pain, mainly when you overuse or overstretch your muscle beyond its limit.

The following are minor causes of aches and pain:

  • Muscle tension
  • Muscle overuse
  • Muscle injury
  • Lack of sleep

Medical conditions that can cause aches and pain include:

  • Hypokalemia
  • Thyroid
  • Infections like flu and bacterial infections
  • Myofascial pain syndrome
  • Medications such as statins
  • Fibromyalgia

When to See a Doctor

Aches and pain may be caused by underlying health conditions. In that case, other symptoms accompany it. That said, see a doctor immediately if you notice any of the following:

  • You experience rash or high temperature alongside the ache and pain.
  • You experience pain after a tick bite.
  • The symptoms are persistent even after several treatments.
  • You experience soreness or swelling around the area.

Must-Read: What Are The Natural Remedies For Dizziness?

What Are the Home Remedies for Aches & Pain?

1. Massage

Massaging your body can help you feel calm, flexible, quickly get over a horrible day, heal your soul, and lots more. Many people get massage for healing, including emotional healing.

Why it works

Massage helps to loosen tight and stiff muscles and also help blood flow normally in the body.

How it works

Massage calms your mind and helps reduce the pain you may be feeling. It is therapeutic and very effective in helping you feel better.

How to use

For better result, it is better to oil the body part affected to make the massage smooth, less painful, and enjoyable.

You can do it yourself if you can easily reach the affected area. However, you should visit a spa or ask a close person do it for you if the affected part is not easily accessible.

2. Fiber

Research shows that fiber consumers tend to experience less osteoarthritis pain. Eating fiber-rich foods will save you from pain.

Why it works

Fiber is low in fat, which helps reduce inflammation and inflammatory arthritic disease.

How it works

Fiber works swiftly for pain and aches, especially knee pain. Include it in your meals for easy consumption, or use fiber-rich supplements.

How to use

There are several ways to increase your fiber intake. For instance

  • You can substitute rice for cauliflower.
  • Take more oatmeal or use it to prepare meat balls instead of breadcrumbs.
  • Prepare salad that contains chickpeas, and kidney beans.
  • Instead of taking junk foods for snacks, take nut and apricot instead.
  • Complement your salad with nuts and fruits

Recommended: 10 Natural Remedies For Sore Throat

3. Apple Cider Vinegar

Why it works

Apple cider is known for its antimicrobial and anti-inflammatory properties. These properties help in reducing pain and aches.

How it works

Apple cider vinegar (ACV) should be mixed with water and honey for more potent results and also to avoid misuse.

How to use

  • Put a tablespoon of ACV in a glass of warm water.
  • Add a tablespoon of honey to it (you can measure it to suit your taste).
  • Stir the mixture thoroughly.
  • Use it every day for an effective pain-relieving result.

4. Vitamins

Vitamins are an important class of food, and everyone serious about healthy living should include it in their diet plan. It helps build up and protect the immune system from being weakened.

Why it works

Vitamin B1, D, and E deficiency are the main causes of muscle pain and ache. You will feel fatigued by the slightest activity, either physical or mental.

That said, taking foods rich in these vitamins helps to effectively reduce or eliminate body ache and pain altogether.

How it works

Vitamins are present in certain foods, but you can also take them as supplements. These two options work effectively and perform the same function.

How to use

  • Take fruits rich in vitamins every day.
  • If you are going to opt for vitamins supplements, ensure you talk with your doctor first so you don’t use a wrong dosage.

5. Mustard Oil

Users have proven several times that massaging an affected area with mustard oil is highly effective in reducing muscle pain.

Why it works

Researchers also revealed that allyl isothiocyanate is a compound in mustard oil that reduces inflammation in the body. This compound makes using mustard oil an effective treatment for reducing aches and body pain.

How it works

Apply it on the affected area and massage the area for a while.  You may repeat the process until you feel better.

How to use

  • Heat a small quantity of mustard oil, but ensure it’s not too hot.
  • Massage the affected area with the warm mustard oil and leave it for at least 10 minutes.
  • Afterwards, take a warm bath.

6. Heat and Ice

This is the most common remedy for aches and pain.

Why it works

Both ice and heat significantly reduce pain and eliminate inflammation.

How it works

Ice can be in the form of an ice pack, a cold container, or other convenient form. On the other hand, you can generate heat by dipping a cloth in warm water or ironing it.

How to use

  • Put the ice pack directly on the affected area to reduce the pain and swelling.
  • You can apply heat in the same manner. That is, directly on the affected surface. Heat helps to loosen stiff joint, muscles, or ligament.

On A Final Note

These remedies have all been proven to be effective without side effects. If you are experiencing any problem after trying these remedies, you should visit your doctor.

Read Also: Home Remedies For Dry Cough

10 Natural Remedies For Sore Throat

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There are several natural solutions for treating sore throats. So, when next you have a sore throat, you may not need to visit the hospital. The remedies shared in this article are effective to give you a quick relief from sore throat.

Sore throats are usually symptoms behind illnesses, such as the flu, HIV, and tumors. Dry air inhalation and muscle strains are other common causes.

In any case, you’ll learn 10 natural remedies, their methods of preparation, and how to use them to relieve sore throat the following paragraphs.

1. Water Mixed with Salt

Combining water and salt is by far the most popular remedy. When sore throats occur, it is due to the formation of mucus, causing pains and irritation. The application of water mixed with salt can help wash away the mucus.

Method of Preparation and How to Use

  1. Add half a teaspoon of kitchen salts into a cup of warm water.
  2. Stir the mixture thoroughly.
  3. Gargle away the mixture in your mouth for about 30 seconds.

Repeating these procedures at hourly intervals should help to get rid of the bacteria and relieve the pains.

2. Honey

Research shows that honey is more effective than the common care alternatives for correcting respiratory symptoms. Moreover, it’s not only useful as a lubricant for dry throat but also as antibody stimulants that fight against the bacteria and viruses for speedy healing.

You can use honey neatly or with other foods and ingredients, such as tea, snacks, and more. However, for more effective results, it’s better to mix honey with vinegar and herbs in warm water. Please note that it is strictly recommended not to give honey to children less than a year old.

3. Lemon Juice

The anti-inflammatory substances in lemon such as vitamin C and other powerful antioxidants make it another suitable antidote for sore throats. In addition to the anti-inflammatory effects, lemon also stimulates the formation of saliva, helping the throat to stay well-lubricated.

  1. Extract lemon juice from two or three lemon fruits in a teacup
  2. Mix with moderately warm water.
  3. Add a little honey or salt to increase the effectiveness.
  4. Stir the mixture properly and then drink.

You can suck the lemon juice directly from the fruit if there’s no warm water.

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4. Ginger Tea

Ginger, among food spices, is highly effective in dealing with inflammatory diseases in the lungs, such as tuberculosis. The antibacterial and antiviral action of its extract (such as ginger oil) is useful for eliminating microorganisms behind most breathing illnesses, such as flu.

That said, ginger can help in relieving sore throat.

To prepare, you need the following materials:

  • Fresh ginger roots
  • A teaspoon of honey and lemon juice extracts from 2-3 lemon fruits.
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Method of Preparation

  1. Boil water in a pot.
  2. Grate the ginger root into little bits and add to the boiling water.
  3. Steep the mixture for about 10 minutes.
  4. Add the teaspoon of honey and the lemon juice extracts into the mixture.
  5. Serve in a cup of water and then drink.

Note that using honey and lemon juice is optional, but it makes the mixture more effective.

5. Coconut Oil

Coconut oil is extracted from coconuts copra. While it’s difficult to extract coconut oil at home, you can easily source them in local stores around you.

Coconut oil has lots of health benefits, which include fighting infections and reducing inflammation of the body. For sore throats, their physical property makes them effective as a soothing substance for the dryness of sore throats.

Here are different ways you can apply coconut oil to get relieved from sore throat:

  1. Add it to hot tea or other warm beverages.
  2. Add a spoonful drop in a soup.
  3. Take a spoonful directly into your mouth, but don’t exceed two teaspoons per day.

6. Vinegar (Apple Cedar Vinegar)

Naturally extracted vinegar from apple contains vitamins, acetic acid, and antioxidants. These compounds make it lethal against bacteria and viruses. From ancient times, it is often used with honey as an effective suppressant for coughs and to reduce irritation in sore throats.

However, there are risks associated with using this solution, mainly because of the presence of acetic acid, which can lead to tooth decay.

To prepare:

  1. Mix 1 tablespoon of honey with the vinegar in a cup of warm water.
  2. Stir properly and drink.

Apple cider vinegar can be extracted at home or sourced locally from the market.

7. Drink More Fluids

While it may only be of little effect, increased water consumption can keep the organs in a hydrated state and help to relieve sore throats. Ensuring the throat stays hydrated makes it healthy to respond quickly to more effective treatment measures.

Applicable fluids include water, soft drinks, tea, or milk.

8. Chicken Soup

When prepared with varieties of spices, chicken soup can be a super-mix of medicinal substances such as antioxidants, anti-bacterial and antiviral compounds, which are found in spices such as garlic, ginger, pepper, and onions.

It also contains antibodies, which are very useful for fixing tissues damaged by bacteria action.

Chicken soup is also a good way to get more fluids into the body, helping to wash the throats and increasing hydration.

Recommended spices to use are pepper, garlic, onions, ginger, and turmeric.

Also Read: Simple Home Remedies For Fever That Are Cost-Effective and Readily Available

9. Peppermints

Peppermint contains more than 40 substances, including menthol. It is used in different forms locally as peppermint tea, oil, or candy. Menthol, known for its soothing effects in clearing the nasal systems, makes peppermint a viable remedy for relieving sore throat issues.

To prepare,

  • Boil peppermint leaves in water for about 5 minutes.
  • Decant the water and gently drink while hot.

Never take plain peppermint oil into your mouth, but you may apply it by rubbing some on your chest to relieve you.

10. Quit Smoking

Besides the high risk of developing sore throats, smoking also makes it difficult to relieve the symptoms. Smoking damages the tissues and weakens the immune system in its fight against bacteria and viruses.

Please note that, though smokers bear a higher risk of developing sore throat problems, people who stay around them and inhale the smoke may also develop the illness. That said, quit smoking and void staying around smokers.

Conclusion

Though sore throats cannot be completely controlled or prevented, you can tackle the disease with the above measures. However, in cases where the symptoms persist without any signs of relief, you should seek medical intervention urgently.

Recommended: Natural Remedies For Common Cold That Are Easily Within Reach

What Are The Natural Remedies For Vomiting? Here Are The Top Picks

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If you have a hangover or suffer from food poisoning, you may experience vomiting. However, there are other reasons people vomit, which are prominent symptoms of an underlying condition. In any case, you can manage the condition with natural remedies.

What is Vomiting?

People may experience vomiting when the brain transmits a message to the body. When that happens, you’ll likely throw up everything you have consumed out of your body. In many cases, you may feel nauseated, which may or not leave even after vomiting.

What Are the Causes of Vomiting?

Vomiting is not a disease or diagnosis but a symptom of several health conditions.  However, vomiting can be linked to any of the following:

  • Excessive alcohol intake
  • Migraine
  • Overeating
  • Pregnancy
  • Food poisoning
  • Gastroparesis
  • Medication side effect
  • Ulcer
  • Stress and anxiety
  • Stomach bugs and infection
  • Gallbladder disease
  • Inhaling polluted air
  • Seasickness
  • Motion sickness

Severe causes of vomiting are heart attack, brain tumor, concussion, chemotherapy, bulimia, kidney infection, appendicitis and cancer.

The causes of vomiting may also differ with age and health status. For children, common causes are as follows:

  • Viral Infection
  • Food poisoning
  • Milk allergy
  • Motion sickness
  • Blocked intestines
  • High fever
  • Excessive food intake

What Are the Symptoms of Vomiting?

When you start to feel nauseated, it is often an indication that you may vomit. Other feelings that precede vomiting are retching, choking, involuntary stomach reflexes, gagging, and then a rush of saliva in your mouth.

Other symptoms of vomiting include

  • Abdominal pain
  • Fever
  • Lightheadedness
  • Diarrhea
  • Vertigo (Dizziness)
  • Chest pain
  • Parched mouth
  • Excessive sweating
  • Rapid pulsing
  • Fainting
  • Confusion

Natural Remedies for Vomiting

If it’s not an extreme case of vomiting, using natural remedies can quickly alleviate the symptoms. However, where there are critical underlying health conditions, you should see a doctor to avoid a more complicated issue and treat it altogether.

Some natural remedies that can help you overcome the pain and discomfort from vomiting quickly are as follows:

1. Take a Deep Breath

When it feels like you are about to throw up, I recommend you first take a deep breath.

Why it Works

According to the research published on the use of controlled diaphragmatic breathing for the management of motion sickness in a virtual reality environment, the activation of the parasympathetic nervous system suppresses psychological responses associated with motion sickness.

In layman terms, taking deep breaths helps dispel the reactions caused by motion sickness.

How it Works

When you feel light, sweaty, or any other symptoms people experience before vomiting, you should find a place to sit. After that, please go through the steps I have listed below.

How to Use

  • Take a deep breath, hold your breath for at least two to three seconds, and then breathe out.
  • Repeat these steps until you feel good again.

Recommended: What Are The Natural Remedies For Dizziness?

2. Use Wrist Acupressure

Acupressure is an old Chinese remedy that still works effectively. It involves applying pressure on the inner wrist below the index finger to stimulate the body to relieve symptoms. An expert can help, but you may try the following steps to do it on your own.

How to Use

  • Place three fingers on your wrist.
  • Ensure your thumb is under your index finger.
  • Rub the point where your three fingers are placed in a circular motion for at least three minutes.
  • Repeat these steps on the other wrist.

3. Take Ginger

When you feel nauseous, drinking ginger tea could help relieve the symptoms. Alternatively, you can chew a small portion of fresh ginger root, add it in a meal, or blend it in your favorite fruit.

How to Use

If you are preparing ginger tea, follow the steps below:

  • Grate a small portion of fresh ginger
  • Add the grated ginger to a cup of boiling water
  • Leave it for ten minutes
  • Drain it before drinking

4. Get Hydrated

If you vomit continually, you will lose a lot of body fluid, resulting in emancipation. That said, drinking a lot of water is imperative. Besides, you may also consume other liquids, including:

  • Ginger ale
  • Lemonade
  • Mint tea

Sucking on ice chips also helps to stay hydrated. However, ensure you don’t rush the drink to avoid a stomach upset.

5. Bland Crackers

Why It Works

Bland crackers work because they absorb stomach acids that may aid nausea and vomiting. It also helps to settle the stomach.

How It Works

10-15 minutes before getting out of bed, eat a few crackers to settle your stomach. This is especially useful if you are experiencing morning sickness.

How to Use

Get a nutritionally verified bland cracker and eat. You can also try other bland foods, such as dry toast or white rice, to treat a stomach bug.

Read Also: Simple Home Remedies For Fever That Are Cost-Effective and Readily Available

Natural Remedies for Children

When kids vomit, they usually don’t want to take fluids. If that’s the case with your kid, you can try these creative ways to help the process:

  • your kids can use gelatin as an alternative to fluids. It is more acceptable, and they are sure to love it.
  • Mix water and fruit juice. Adding water to the mixture helps prevent diarrhea because of the sugar content.
  • Give kids rehydration fluids between 30 minutes to 1 hour after vomiting to reduce the chances of them vomiting again.
  • Make ice cubes from rehydration drinks that contain electrolytes for your kids to suck on.
  • You can also give those who haven’t vomited bland foods like crackers, rice, and soups.

Simple Home Remedies For Fever That Are Cost-Effective and Readily Available

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Fevers are mostly engendered by infections, and could be seen as the prompt warning system of the body i.e. having a fever is a means for the body to combat an infection. Although harmless, fevers can beget substantial and undesirable discomfort to both adults and children. According to Marvel Ima, MD, “when the body experiences a fever, it doesn’t fail to regulate temperature, rather it does so at an elevated set point.”

What is Fever?

Fever also referred to pyrexia or hyperthermia could be defined as the temporary deviation of a person’s body temperature from the normal range towards a new and elevated setpoint, often because of illness. You would most likely experience a fever when your body is combating flu or excess toxins.

What Are the Symptoms that Accompany a Fever?

Generally, the normal body temperature is pegged at 98.6oF but could be different for varying body types. It is expected that temperature spikes could occur due to your eating pattern, feeling of excitement, excessive body insulation (clothing) and vigorous workouts. However, if your body temperature rises above 100oF, that could be an indication of an intense infection.

Some of the symptoms associated with a Fever include:

  • Elevated body temperature,
  • Skin Rash
  • Persistent Vomiting
  • Chest Pain and Breathing Difficulty
  • Severe Headache
  • Abdominal Pain
  • Loss of appetite
  • Muscle Aches
  • Irritation
  • Mental Confusion
  • Bright Light Sensitivity
  • Dehydration
  • Slight shivering
  • General Body Weakness and Aches

Infants and children between the age range of 0.5-5 years might exhibit repeated febrile seizure or convulsion.

Home Remedies for Fever

A lot of times, fever requires medical intervention to subside, though simple home remedies could actually go a long way. Here are some effective and safe home remedies for fever. Note that if the highlighted symptoms persist after engaging these home remedies, you may have to visit a doctor.

Must -Read: Natural Remedies For Nausea That You Need To Know

  1. Take lots of Fluids to Stay Hydrated

A fever is characterised by elevated temperatures which can result in dehydration. To compensate for the lost fluids, the body needs to be hydrated. Take lots of water, watered-down natural juice and electrolyte replacement drinks to rehydrate your body.

  • Drink Apple Cider Vinegar (ACV)

ACV is known to effectively tackle fever because of its moderately acidic nature which draws out heat and leaves a cooling effect. The mineral and vitamin content of the ACV replenishes your body system with nutrients which kicks out toxins. To use Apple Cider Vinegar as a home remedy for fever, add one tbsp of honey and two teaspoons of ACV to one glass of water. Drink the mix 2-3 times daily to lower your temperature and achieve the best results.

  • Turn to Basil Leaves

This is an effectual herb for breaking a fever, and it’s been reported to be just as effective as major antibiotics out there. To get the best results, boil about 20 leaves of basil together with one teaspoon of pulverized ginger until the solution reduces to about half. Add some honey to the boiled mix and drink it 2-3 times daily for 3 days to relief your fever.

  • Get Enough Rest

Combating an infection in itself demands energy, and if you fail to get enough rest, you might just be on the edge. Rest is the body’s natural way of achieving a reset. Resting will ensure that your muscles are relaxed and your body equipped to fight off fever.

  • Try Some Garlic Juice

Naturally, Garlic is warm and promotes sweating, thereby breaking a fever. To use this home remedy, boil a cup of water and add one clove of pulverized garlic to it. Let the mixture settle for about 10 minutes, then strain out the juice. Take this garlic juice twice per day to lower your fever.

  • Grapes Are Good for Fever

Naturally, grapes are cooling and are packed with antioxidants to help boost your immune system and protect you against cold, flu, cough, and most especially, fever. To get rid of your fever, add half teaspoon of cumin, fennel and sandalwood powder to one cup of grape juice, and drink the mix.

  • Cut Down on Heavy Clothing

When you have a fever, your temperature is above the normal range, and dressing in heavy cloths will make matters worse. Ensure that you stay cool, wear only light clothing and sleep with light sheets and blankets.

  • Chicken Soup or Bone Broth

When experiencing a fever, downing a bowl of hot chicken soup or bone broth wouldn’t be a bad idea. First, it hydrates you i.e. increases your overall intake of fluids, while also flushing out toxins and regulating your overall body temperature.

  • Consume Greek Yoghurt

Generally, doctors recommend that patients experiencing a fever should consume at least a cup of Greek yoghurt. This drink does not only increase your fluid intake, but it also supplies your body system with infection-fighting bacteria and ward-off invading microbes. Also, Greek yoghurt is loaded with protein that hastens the natural healing process of the body.

Read Also: Home Remedies For Dry Cough

Other Helpful Hints

Try Bathing with Epsom Salt

Epsom salt hydrates the body and supplies it with magnesium while drawing out accumulated toxins. For an efficient Epsom salt bath, get warm water and add two cups of Epsom salt. Leave the water-salt mix for about 20-30 minutes if you’re an adult, and 10-15 minutes for kids.

Fight off Fever With Essential Oils

Essential oils like lavender oil, eucalyptus, cinnamon oil, coconut oil, ginger oil, rosemary, peppermint oil, sage oil and so on, are capable of inducing sweat by warming up the circulatory system, thereafter, providing soothing relief from fever.

To use essential oils, get some lavender oil and put a few drops into water (cool not hot). Soak a piece of fabric in the mix, and after some minutes, take out the fabric and place it on your forehead to achieve a relaxing and cooling effect. Alternatively, mix some drops of coconut oil with peppermint oil, and rub it at the rear of your neck and beneath your feet.

Last Lines

Fever is common in tropical regions and people have learned to live with it through the years with the use of natural remedies to quell the symptoms. You can live healthier with these remedies above.

Check This Out: How To Live Safe Everyday In A Covid-19 World