What Are The Natural Remedies For Dizziness?

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Dizziness, also known as vertigo, is that feeling of lightheadedness where the universe is spinning, and you are in the middle of it. Pardon my wacko description, but that’s about how it’s like when you’re dizzy.

Not to talk too much, I will share the best natural remedies to use when next you or your loved ones feel dizzy, before you seek medical advice.

Before we plunge deep in this article, please note that dizziness may not be a disease itself. Mostly, it’s a symptom of another underlying health condition. So, while we’ll share natural remedies with you, it’s perfectly okay to see a doctor.

Let’s get started already…

What is Dizziness?

Dizziness occurs when your brain transmits the wrong information to your senses that there is a movement.

If it happens once or rarely, it may be a minor issue. However, if it occurs repeatedly, you may have an underlying health condition. In any case, the first thing to do when you feel dizzy is to sit.

What Causes Dizziness?

The most common causes of dizziness include the following:

  • BPPV (Benign Positional Paroxysmal Vertigo), which is caused by the buildup of deposits in your ear, making you feel off-balance
  • Stroke
  • Meniere’s disease
  • Vestibular neuritis
  • Neck injuries
  • Dehydration
  • Stress
  • Infection
  • Motion sickness
  • Migraine
  • Drop in blood pressure
  • Poor blood circulation

Other causes of dizziness include the effects of neurological conditions, such as Parkinson’s disease, side effects of using antidepressants and tranquilizer, anxiety disorder, hypoglycemia, anemia, inhalation of toxic materials, and unusually high temperature.

Read Also: Natural Remedies For Nausea That You Need To Know

What Are the Symptoms of Dizziness?

The symptoms of dizziness can last anytime from a few minutes to every day, depending on your health status.

Sometimes, it is accompanied by nausea, vomiting, double vision, fast heartbeat, or headache, but the most common symptoms are as follows:

  •  Lightheadedness
  • A sense of spinning or movement that is false
  • unsteadiness
  • Wooziness

These symptoms are worsened when you stand, walk, or tip your head upside down. Notwithstanding, it is advisable to rest the moment you feel dizzy.

If you are experiencing severe, prolonged, recurring, or sudden dizziness accompanied by the following symptoms, you should immediately see a doctor. Underlying health conditions may cause it. These symptoms are:

  • Chest pain
  • sudden and severe headache
  • Blurry vision
  • Slurred speech
  • Difficulty walking
  • Seizures
  • Numbness
  • Fainting
  • Vomiting
  • Irregular heartbeat
  • Difficulty breathing

Natural Remedies for Dizziness

You can treat dizziness medically, but you can also use home-made cures that work for you perfectly. Below is a list of natural remedies that can relieve you of the symptoms you may be experiencing.

1. Epley Maneuver

The Epley Maneuver, also known as the Canalith, is an effective method for treating dizziness, and many people commonly use it. Research showed that the Epley Maneuver is a natural remedy that is highly effective for people with BPPV.

According to a report from the Institute for Quality and Efficiency in Health Care, of every 100 people who implement the Epley Maneuver Procedure, 52 people are relieved from dizziness symptoms.

How It Works

  1. First, sit upright on the bed resting on a pillow, stretch your legs out straight, and turn your head 45 degrees to the left.
  2. Lay down quickly on the bed, rest your head on the pillow, and face upwards at an angle of 45 degrees.
  3. Stay in that position for 30 minutes.
  4. Turn your head and whole body to the right side and look downward for 30 minutes.
  5. Sit up slowly to your original position from the beginning and remain seated for a few minutes.

You can repeat these steps three consecutive times. With each movement you make, you may still feel dizzy, but you will soon be fine. Follow this procedure if the dizziness occurred from the left side, but if it is from the right side, follow the steps in the reverse direction.

This technique works better if someone is assisting you in taking the necessary steps correctly.

2. Brandt-Daroff Exercise

Brandt-Daroff exercise is straightforward and does not need supervision. Look for a safe space to perform the exercise. What’s more, make sure you won’t be driving the period you engage in this exercise, and that’s because it will make you dizzy for a while.

How It Works

  1. Sit on a flat surface and ensure your legs are dangling as if on a chair.
  2. Turn your head to the left side entirely, lay your head and torso down with the weight on your right side, ensure your legs are immobile and stay in that position for 30 seconds minimum.
  3. Sit up straight and turn your head to the center position.
  4. Repeat the exercise in the third step in a reverse manner

You can perform this exercise three times a day or twice a week.

Must-Read: Natural Remedies For Common Cold That Are Easily Within Reach

3. Ginger Tea

Why it works

According to research published in the Journal of Acupuncture and Tuina Science, ginger root is more effective for reducing dizziness than using techniques like the Epley Maneuver.

How to use

Add ginger root in a cup of boiling water and leave for five minutes before drinking. You can take this mixture twice a day for more effective results. Besides alleviating dizziness, it helps to stop nausea and other symptoms of dizziness. Ginger is considered a food spice in some parts of the world.

4. Hydration

Dehydration is one of the leading causes of dizziness. Taking a lot of water may help keep the body constantly hydrated, mostly if you stay in extremely hot regions.

It’s vital to note that sodium or carbonated drinks don’t keep the body hydrated. On the contrary, it causes more harm than good and a leading cause of severe health conditions, such as obesity, diabetes, and more.

5. Yoga and Tai Chi

Why It Works

The first time I ever got to know about Tai Chi was in Jet Li’s Twins Warrior, but I had no idea it could also influence health. Yoga and Tai Chi help to reduce stress and increasing strength, flexibility, and balance.

How It Works

Yoga and Tai Chi therapy train your brain to master stability. Practicing simple yoga poses such as child’s pose and corpse pose in your home can help whenever you feel dizzy. However, you should avoid poses that require you to bend forward not to worsen the situation. Also, ensure that you practice this exercise in a safe space.

On a Final Note

Other natural remedies like having enough sleep, consuming enough vitamin D, stress management, ginkgo Biloba, Semont-Toupet maneuver, almonds, lemon, ginger, lavender and peppermint essential oils, apple cider vinegar and honey, and acupressure can also help you control dizziness effectively. What is sure that anything that keeps you healthy will also help your antibodies to rise up to the occasion.

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Natural Remedies For Nausea That You Need To Know

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What Are the Natural Remedies for Nausea?

Nausea is an unpleasant experience everyone is quite familiar with. You can relieve yourself from nausea by applying natural remedies or using anti-nausea medications.

These two options are very effective, so you’re at liberty to choose the one that suits your body system.

What is Nausea?

Nausea is a feeling that you might vomit. Although you can treat it effectively using natural remedies, it is vital to check with your doctor to ensure that the natural treatment you choose is safe.

What are The Symptoms of Nausea?

Some of the various situations that cause nausea include pregnancy, cancer, travel, food poisoning, viral infection, excessive alcohol intake, pungent smell, chemotherapy, diseases, and medication.

Its symptoms are usually difficult to describe. It can be a sick feeling in the stomach or sharp pain around the abdomen, chest, or at the rear of the throat.

The symptoms sometimes associated with nausea include the following:

  • Diarrhea
  • Migraine
  • Injury
  • Decreased urination
  • Dizziness
  • Sweatiness
  • Abdominal pain
  • Fever
  • Gas
  • Vomiting

Read Also: Is COVID-19 Genome Mutation Helpful? Here Is What We Know

Natural Remedies for Nausea

1. Take a Deep Breath

Taking deep breaths helps to balance your nervous system and reduces the effects of nausea.

Why It Works

Studies revealed that controlled breathing, using aromatherapy, considerably relieves nausea. Moreover, when you take a deep breath, your muscles will become relaxed, and your body will eliminate stress-induced nausea quickly.

How it Works

First, sit up in a conducive and well-ventilated room so you can enjoy fresh air, which helps alleviate the effects of nausea. After this, slow down on inhaling and exhaling.

How to Use

  • Sit up straight in a chair with your legs vertically onto the ground.
  • Ensure that you’re seated near a window or in an aired room.
  • Relax and clear your mind.
  • In a controlled manner, breathe in after counting three, hold your breath, and then breathe out after the count of three.

2. Use Ginger

Ginger is a popular natural remedy for various illnesses. It is also useful for providing relief from nausea. What’s more, it has no adverse effects on pregnant women and anybody in general.

Why It Works

Ginger contains a bioactive compound called gingerol. This compound affects the central nervous system, which reduces nausea and empties the stomach by speeding up digestion.

How it Works

How ginger provides relief from nausea is unknown, but it contains compounds that work similarly to particular anti-nausea medication, especially for pregnant women.

These compounds release blood pressure-regulating hormones to calm the nervous system and stop nausea. They ultimately help to speed up the response and multiplication of your antibodies.

How to Use

There are several ways to take ginger. You can add it as a spice in your food, blend it into a fruit juice, use it in tea, or eat it raw. Any method is suitable as long as you’re comfortable with it.

Taking a ginger dose every day may help if you always feel nauseous or sick in the morning.

Caution

Pregnant women should avoid ginger when they approach delivery, mainly because it can lead to excessive bleeding during labor.

3. Try Acupressure & Acupuncture

Acupuncture and acupressure are traditional Chinese methods for relieving nausea. They mostly help to restore balance to the body.

Why it Works

Acupressure and Acupuncture restore balance to the body with techniques and exercises proven to be realistic and actively beneficial.

How it Works

Acupuncture is a different technique from acupressure, but both give the same result. In acupuncture, experts put thin needles in precise locations on your body. Acupressure uses a similar principle. However, instead of using needles in the same points on the body, experts apply pressure.

How to Use

Acupressure and acupuncture pressure points include the pericardium, large intestine 4, liver 3, spleen 4, stomach 36, bladder 20, and kidney 21. You can reach some of these points yourself if you know how it works. However, in many cases, you may have to allow experts to do the work for you.

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4. Use Lemon Aromatherapy

Aromatherapy is a method that uses lemon to provide relief to nausea. Interestingly, you can use this method when you are indoors or outdoors. Add lemon essential oil in a vial or diffuser when you are out. Taking lemon fruit juice is perfect if you are indoors.

Why it Works

According to America’s NIH, the scent of lemon and other citrus fruits are potent for reducing the effects of nausea. The reason is lemon scents control the physical health, stimulate chemicals that soothe and relieves nausea, and is considered safe for pregnant women.

How it Works

Lemon aromatherapy involves inhaling lemon scents. That said, you only have to peel a lemon fruit or extract a lemon essential oil into a vial. Inhaling lemon scent or taking a dose of its extract works altogether.

How to Use

  1. Get a fresh lemon fruit.
  2. Peel it to expose it to air.
  3. You can scratch the lemon’s peel.
  4. You can also opt for lemon essential oil.

5. Take Lots of Spices

People may use different spices as home remedies for nausea, but the two I have listed below are scientifically proven to be effective.

Fennel Powder

Fennel powder is an herbal medicine that effectively relieves nausea and pain, especially during a menstruation cycle.

Cumin Extract

Cumin extract is another spice that helps to relieve abdominal pain, bloating, and fecal urgency.

How to Control Nausea

There are several ways to either prevent nausea or alleviate its symptoms altogether. They include the following:

  • Remove fatty or spicy foods from your diet.
  • Replace some high-calorie foods with protein.
  • Drinking while eating may cause nausea or aggravate the feeling, so avoid it.
  • Dehydration worsens the symptoms of nausea. It is vital to stay hydrated by taking vegetable broth or mineral water to make up for lost fluid if you’re vomiting.
  • Lying down immediately after eating causes nausea. Sit for at least an hour after eating before lying down.
  • Avoid concentrated odors because it causes nausea, mainly among pregnant women.

On A Final Note

You can prevent and reduce nausea effectively using the natural remedies listed above. However, you should see a doctor if you are experiencing the symptoms persistently.

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Natural Remedies For Common Cold That Are Easily Within Reach

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What Are the Natural Remedies for Common Cold?

When you catch a cold, it’s impossible to find a cure that stops all the disturbing symptoms at once. In many cases, some symptoms may last from one to two weeks. However, you can use natural remedies to reduce the effects on your body.

Since they are natural, you can rest assured that using these remedies won’t have any adverse effect on your health. On the contrary, they will help you get back on your feet in a couple of days.

What is Common Cold?

Viruses cause the common cold with symptoms mainly affecting the upper respiratory tracts – nose, throat, and so on.  Generally, the disease causes irregular breathing and irritates the nasal cavity.

Contrary to the popular opinion that the common cold is caused by exposing oneself to extreme cold temperatures for an extended period, flu viruses are the primary causes. However, it is prevalent during winter or spring periods, though people can catch it other times.

Is Common Cold Contagious?

According to the Center for Disease Control and Prevention, people can contract common cold through the air, coming within a close range with  an infected person, poop, or other respiratory fluids from them. Also, touching surfaces or objects that infected people have had contact with can cause the disease.

Read Also: How To Beat COVID-19 With A Befitting Diet

What Are the Symptoms of Common Cold?

The first symptoms for the common cold are a runny nose, an irritated nasal cavity, and a sore throat. For many, the symptoms usually show within two to three days after contracting the disease. However, it may vary for different people depending on their immunity levels and the flu virus causing the sickness.

In many cases, the symptoms lead up from the normal watery secretions from the nose to greenish or yellowish thickened discharges. When the infection becomes more pronounced, the following symptoms become prominent:

  • Sore and itchy throat
  • Sneezing as a result of irritation
  • Body ache
  • Fever and headache
  • Blocked nostrils resulting in difficulty breathing

The severity of common cold symptoms varies from person to person. Some may experience slight symptoms. However, people with weak immune systems, underlying health issues, and asthma may experience more severe complications, such as pneumonia, bronchitis, or other respiratory sicknesses.

Natural Remedies for Common Cold

There is no cure for the common cold, but you can use natural supplements to tone down the complications and reduce the risk of spreading it to others. Below are recommendations to help you relieve the symptoms:

1. First Things First

If you catch a cold, try these simple tips first, and then you can go ahead to use the other natural remedies for relieving the symptoms.

  • Drink enough juice or water, mostly lemon water mixed with honey. However, avoid coffee and other caffeinated drinks.
  • Spend more time resting.
  • Gargling with about 1/4-1/2 teaspoons of water may also help to relieve the sore throat. For children younger than 6, use ice chips, sore throat sprays, or candy, but be careful.
  • Use saline nasal drops to reduce or stop stuffiness.
  • Use analgesics to relieve pain. However, ensure you speak to your pharmacist to know the more appropriate drug to use.

2. Try Chicken Soup

Chicken soup is an effective homemade natural remedy to combat the common cold. 

Why it works

Research shows that chicken soups serve to reduce the rate at which neutrophils move in the body. When these neutrophils are slowed down, they accrue at the upper respiratory tract area to protect the body from flu viruses that cause the common cold.

How it works

By boosting the immune system through releasing body-building substances (a specific type of white blood cells), eating a bowl of chicken soups helps combat the common cold effectively. It works to lower the common cold symptoms and restore your body to optimum performance.

How to Use

Prepare a bowl of chicken soup or warm an already prepared, canned chicken soup. You may choose to garnish it with fresh vegetables to improve the nutritional content.

3. Eat Vitamin C Rich Foods

An NIH-led study showed that the results obtained from experiments to prove vitamin C is useful for curing a cold are largely inconsistent. However, the same study showed that using vitamin C within 24 hours from the onset of the disease may reduce the symptoms and shorten the duration.

Also, the National Institute of Health recommends that people avoid taking vitamin C supplements unless they are old, vitamin C deficient, or involve in highly strenuous activities. According to the study, eating fruits and vegetables can supply the necessary quantity of vitamin C the body needs.

Why it works

Vitamin C helps to improve immunity by supplying the body with essential anti-oxidants. Generally, they help strengthen the white blood cells to fight against diseases, including viral infections, in the body.

How it works

When used in high doses and within 24 hours of noticing common cold symptoms, it relieves some of the complications and shortens the disease’s duration.

How to Use

You can obtain Vitamin C from fruits and vegetables. Fruits such as oranges, grapes, and lemons supply about 50-80mg to the body. According to the NIH, males should take at least 90mg of vitamin C daily, while females should consume about 75mg.

4. Add Honey to Your Meals

Honey is a recommended homemade remedy for the common cold, mainly because it is nutritious, affordable, and easy to get.

Why it works

It contains antibacterial and antimicrobial nutrients that naturally fight off some disease-causing microbes.

How it works

Taking honey helps to reduce sore or painful throat. Consuming about 10g of honey in tea or other meals can help to reduce coughing significantly. It can also help to reduce irritation in the upper respiratory tract.

How to use

For children, a 10g teaspoon of honey will alleviate coughs. Also, adults can use honey to reduce sore or painful throat. Some people prefer to mix it in hot tea, water, or lemon. However, avoid using honey for a child less than a year old.  

On a Final Note

Other natural remedies like ginger, garlic, berries and menthol are equally useful to prevent the common cold. Also, inhaling steam may help stop blocked nostrils and difficulty in breathing. What is most important while using these natural remedies is to get adequate rest, exercise frequently, and always keep in touch with your doctor.

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With Coronavirus Still Lurking Around The Corner, Here Are Core Immunity Boosters In Your Garden To Enrich Your Diet And Stay Healthy

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Canned soda, instant noodles, fast food and lots more; the list is endless. These are all quick options; foods that do not take too much time, and more importantly, are not too expensive to put together. Particularly now that many people are working from home, it’s easier to make an order on a mobile app and have dinner ready in a few minutes.

It’s an interesting paradox of human character that we know these foods are potentially harmful to our health, particularly those containing processed sugar. At a time like this, when there is a potent threat, the Coronavirus, it becomes more pertinent to eat healthy to keep the immune system strong and the body safe from the virus.

The most frequent excuse when it comes to eating healthy is that organic foods can be expensive, and they take time to prepare. That is a weak argument as the trade-off with health is not worth it, but that’s a discussion for another post.

Today, we will be showing you a couple of immunity boosters that cost next to nothing and can be found right in your garden. They are far more nutritious and will keep your immune system on its guard in the event that it has to fight the Coronavirus.

Read Also: If You Have An Underlying Health Condition, Here Is Your Guide To Surviving The Covid-19 Scourge

Here are some immunity boosters:

  1. Mushrooms: No, we’re not talking about any mood-altering effects here, sorry. Mushrooms are remarkable for two properties. First of all, they’re antioxidants which keeps the body free of toxins. Also, they reduce the risk of dealing with illnesses that COVID-19 can capitalize on to attack the immune system. Secondly, mushrooms aid the production of white blood cells which boost the body’s defence system.
  • Carrots: It turns out the rabbits might know what they’re doing! Carrots can be grown in your small garden patch, and they contain loads of Vitamin A and C. Just like antioxidants, carrots clean up any free radicals in your system. You might want to consider seed pots with more depth to accommodate carrots’ long roots.
  • Garlic, Onions, and Ginger: While renowned for making stews, soups, and other food taste great, these bulbs also have great medicinal value. They are known to destroy bacteria, and also double as antioxidants. If you don’t already have them growing in your garden, you can get started with just a little guidance.
  • Cabbage: You can purchase this at any grocery store, but the advantage of the home-grown variety is that you’re sure about the absence of any preservatives. Cabbage is also known to fight bacteria and even some viruses.
  • Fruits: You have no idea how lucky you are if your garden is big enough to contain fruits, especially those in the citrus family; Oranges, Lemons, and so on. They are some of the highest sources of vitamin c, which is integral to keeping the immune system in shape.

Building these recommendations above into your diet will improve the chances of your immune system overcoming a COVID-19 attack.

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Is COVID-19 Genome Mutation Helpful? Here Is What We Know

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“Genome mutation” is probably one of those words you’ve heard a total of three times (or less) in your life. You vaguely know it has something to do with biology but never really bothered to know more.

Good news! In this post, you’ll get to learn what these two words mean. More importantly, we’ll explore the concept of genome mutation in relation to COVID-19 and how it might be a good or bad thing in the fight to contain the virus and develop a cure or a vaccine for it.

What’s a Genome?

The technical definition of a genome is “the haploid set of chromosomes in a gamete or micro-organism, or in each cell of a multicellular organism”. To break that down, it simply means that every living organism- could be human beings, animals, lizards, or, in this case, a virus  (COVID-19), is made up of tiny units called cells, and these cells contain molecules that carry the structural information.

For humans, the genome is a collection of DNA, while in viruses, it is RNA. This RNA in viruses is reverse-studied by scientists to understand the nature of viruses.

Read Also: How long Do COVID-19 Antibodies Last? What are antibodies and what do they do in the human body?

How about Mutation?

Mutations are alterations in genetic materials- the genome in this case- that can alter the molecular structure of the organism and change its fundamental attributes. For viruses, mutations are a part of the evolutionary process, and it’s a way by which they survive in harsh environments, changing their features to align with prevalent conditions.

For example, you might know that seasonal flu currently has no known vaccine. The reason is that the flu virus evolves really fast (more than 50 times a year). Any vaccine developed for a current strain gets obsolete within 2 months or less, so there’s no point expending all the effort and resources meant for that.

How about the Coronavirus

Just like any other virus, the Coronavirus has a genome as well and has been shown by researchers to mutate too. Now to the main question, is genome mutation helpful with COVID-19? Well, there’s a yes and a no to this answer. 

Yes. And this is because COVID-19 has been discovered to not mutate as fast as the seasonal flu (less than 25 times a year). Also, keep in mind that the Coronavirus is twice as virulent as the seasonal flu virus.

When the size is factored in as well, the mutation speed becomes four times slower than that of the seasonal flu. This is helpful because any vaccine developed will be valid for a relatively longer time than those for the seasonal flu.

However, genome mutation presents a problem in treatment and outbreak containment. An example is how different symptoms continue to show up in relation to the virus. This makes it potentially difficult for healthcare providers to identify infected patients prior to testing and take appropriate isolation and decontamination procedures.

As scientists continue to track the virus’ evolution, we can only hope they find cures and vaccines that can keep up with the various mutations.

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How long Do COVID-19 Antibodies Last? What are antibodies and what do they do in the human body?

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Antibodies are an important part of how the body’s immune system fights off infections to keep us healthy. In the human body, antibodies are the equivalent of soldier ants in an ant colony. They identify strange elements (diseases) and stop them from causing harm to the body either by killing them or slowing down their reproduction.

Medicine and Antibodies

The discovery of antibodies was a great step forward for science. Rather than just wait for the antibodies to do their thing, medicine has taken a step forward by triggering them in the following ways:

1.Vaccination: Most vaccines work by triggering antibodies to put the body’s immune system on alert. The idea behind a vaccine is to introduce a small and innocuous amount of the disease we are trying to prevent into an individual’s body. When this happens, antibodies are triggered and produced, such that when an actual infection occurs, the immune system can fight it off.

The good thing about antibodies is that they last a very long time in the body system. It is why some immunizations/vaccines can be taken just once in a lifetime, and the person can be assured that any infection in the future will be taken care of;this is referred to as immunological memory.

Read Also: Battling The Odds: Between Vaccination And A Cure For COVID-19

2.Plasma Transfer: In a more direct approach, human plasma samples can be obtained from an individual who was able to recover from a viral infection (hence, their bodies must have secreted antibodies). The samples are then introduced into the bodies of patients currently battling the disease. This strengthens the patients’ immune systems and helps them fight off the virus.

Why hasn’t this worked for the Coronavirus?

True, the outlook is quite positive, and there’s a great deal of potential in using antibodies to fight viruses. However, it takes time to identify the exact antibodies and create appropriate vaccines to trigger them.

 Also, experts do say that the coronavirus mutates, howbeit not as fast as the seasonal flu. This also makes the search for a vaccine a little more complex as we have to be sure that any antibodies activated by a vaccine will not be unable to fight a new strain of the virus in the future.

An important advantage

While antibodies have not given us the much-desired vaccine yet, they have been useful in a very significant way which is antibody testing. The regular coronavirus tests can only show currently infected individuals and this can be misleading because some patients can be asymptomatic and recover before getting tested, leading to the incorrect assumption that they were never infected.

With antibody testing, however, it can be shown whether a person currently has or have had the virus at any time in the past by checking the antibodies that are present in the individual. This helps in two ways: First of all, by understanding infection history, researchers can more effectively map the outbreak pattern to better understand the nature of the virus.

Secondly, antibody tests reveal individuals who are potential candidates for plasma donation in treating presently infected patients.

While we await the ultimate vaccine, which is our best bet to overcoming the virus for good, antibody testing can give us some small wins in the meantime.

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Battling The Odds: Between Vaccination And A Cure For COVID-19

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It has become commonplace to hear the phrases “adapting to the new normal; getting used to a brave new world,” and other similar sayings. As much as it seems the world is getting used to living with the Coronavirus, there are still hopes; not just hope, but efforts to find a permanent solution to the pandemic.

What a permanent solution to the Coronavirus will look like

A permanent solution can come in two ways. The first is developing a cure that is verifiable and can be proven to eliminate the virus from the body system while returning multiple negative tests. If this is achieved, treating the virus would be as simple as handling other illnesses such as the malaria parasite, typhoid fever and others.

While this option is workable and will at least help to get things back to normal pretty fast, it may not be the best on the table. Researchers are still not sure as to if the Coronavirus can re-infect a previously cured individual.

Read Also: COVID-19 And Reports of Lung Damage; The Facts Laid Bare

So, can a recuperated COVID-19 patient get reinfected? If this is the case, a cure will fix people up but not protect them from a recurrence of the disease. That means that the world’s population would still be vulnerable to resurgences of the virus. That said, a cure would be very much welcome at the moment.

The most desirable permanent solution to the virus would be the creation of a vaccine. With a vaccine, everyone can be assured of immunity against the virus. A vaccine would be the ultimate conclusion to the disruption caused by the pandemic. Airports and seaports will open up, and we can return to the cinemas and beaches as long as proof of vaccination can be made public.

Now the question arises, how close are we to getting either of these options on a usable scale? You’re about to find out:

Cures: Although there is no particular cure, a couple of drugs previously in existence have shown potential. Particularly Remdesivir, Chloroquine and Hydroxychloroquine, Lopinavir plus Ritonavir and Interferon-beta have all been used to treat COVID patients at different times with impressive results.

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However, the results have not been tested for now on a large enough population sample to qualify as official cures for COVID-19. Chloroquine and Hydroxychloroquine became particularly popular when US President, Donald Trump, touted it as a useful cure. The WHO has, however, warned that there is the possibility of fatal side effects.

Vaccines: Ideally, vaccines take years to even get to the testing stage due to the high level of safety and quality that is required. Fortunately, we are not starting from zero per se. The SARS epidemic back in 2002 (which is a variation of the Coronavirus) prompted the creation of a vaccine by researchers, but it was kept when the virus subsided.

Now, researchers are working on developing that same vaccine to a conclusion, as it will be helpful for this outbreak too. Preliminary tests have been conducted with successful results, but it’s only the first step on a long journey.

Last Words

It is safe to stay hopeful that a cure or vaccine will be available soon, and we can stop living in fear of the virus.

Read Also: What Has Dean Koontz Got To Do With COVID-19?

COVID-19 And Reports of Lung Damage; The Facts Laid Bare

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As expected, the major preoccupation on everyone’s mind is avoiding getting infected with the coronavirus disease. There are many reasons for this, and this ranges from the absence of a cure/vaccine to the difficulties encountered while getting treated, due to congested hospitals and limited healthcare resources.

The most important fear is staying ill for weeks and suffering from the various symptoms which include fevers, respiratory difficulty, and a lot of others that keep popping up as various cases show up.

The most worrisome among these are the speculations that COVID-19 leads to lung damage both in the short term, and even long after recovery- if the patient recovers. How true are these insinuations? Well, here’s what we know:

COVID-19 Truly Causes Lung Damage: There are various ways in which the Coronavirus causes damage to the lung. These include:

Acute Respiratory Distress Syndrome (ARDS): Just as the name implies, ARDS is majorly associated with difficulty in breathing. Excess liquid droplets escape from the blood vessels into the lungs and accumulate so much that they can restrict the movement of air through the lungs and make it hard to breathe.

Perhaps you have heard a lot about ventilators as medical equipment used in treating COVID-19 patients? This condition is responsible for it. Ventilators are used in providing the required pressure for moving oxygen through the body when the lungs are too weakened by ARDS to get the job done.

Read Also: The Selective Lockdown For COVID-19: Here Is Why It Might Happen Close To You Again

Pneumonia: If you’ve come across accounts of patients who survived COVID-19, a common experience is a feeling of heaviness in the chest, this is one of the symptoms of pneumonia. The lungs become heavy and filled up with fluid, causing blockages along the paths where air regularly passes during breathing. Patients find it difficult to breathe and feel pain in the chest. Pneumonia symptoms also include coughing.

Sepsis: In this case, the virus invades the bloodstream, overtaking it and spreading through it to destroy body tissue- especially at the lungs

Read Also: If You Have An Underlying Health Condition, Here Is Your Guide To Surviving The Covid-19 Scourge

  1. It’s worse when these conditions pre-exist: The three conditions named above do not only occur as a result of being infected by COVID-19. These respiratory conditions might already exist in patients and it can be disastrous for people who already have them to get infected by the Coronavirus.
  2. Scarring can occur, leading to long term damage: When treated properly, and in the absence of severe underlying conditions, patients can recover from lung damage caused by COVID-19. In some cases, however, the effects sometimes extend beyond recovery. Scarring occurs when the damaged lung tissues are replaced with thick and stiff scar tissue which leads to shortness of breath during normal physical activities.
  3. Asymptomatic people can get lung damage from COVID: Unfortunately, carriers of the Coronavirus disease who do not appear ‘sick’ but have gotten infected by the virus are also susceptible to lung damage. This means without coughing or having difficulty in breathing it is still possible to have the lungs getting slowly damaged by COVID-19. Scary right?

While researchers keep learning more on the effects of COVID-19 on the lungs, the best we can do for now is abide by all precautions and stay safe.

The Selective Lockdown For COVID-19: Here Is Why It Might Happen Close To You Again

Belmont Entrance , Nyttend / Public domain. Wikimedia Images

Different governments and countries have had to develop different strategies in handling the Coronavirus pandemic. While almost all affected countries around the globe instituted shutdown measures initially, the varying effects of these measures have shown that a one size fits all approach cannot be adopted all around the globe.

You Should Read: How COVID-19 Cases Were First Reported Around The World

Why Selective Lockdowns?

At first glance, it might make no sense to institute a total lockdown in cities or countries. On paper, it seems the best bet in restricting movement and nipping the spread of the virus in the bud. The reality, however, presents a far different picture.

Read Also : Spreading COVID-19: The Red Flags

In some countries, instituting a total lockdown worked by slowing down the rate of new infections and allowing medical officials to track down infected cases for testing and isolation. On the other hand, a lot of other countries were unable to achieve similar results from full lockdowns.

New cases kept showing up, and the sacrifice of keeping jobs closed and the economy shut down for weeks wasn’t justified by the daily infection rates. These differences in effects are triggered by a couple of factors which include:

Economic Strength: Countries like the UK and Germany amongst others were able to boost the economy with funds to provide welfare, such as feeding and other services for individuals stuck at home and unable to work.

For other countries without such welfare systems, the lockdowns were mostly breached as people had to seek a means of survival without government support.

Health Systems: In the absence of a working healthcare system, a lockdown won’t change much as facilities will not be sufficient to provide adequate care to infected patients.

Photo by Anna Shvets on Pexels.com

Selective Lockdowns to the Rescue

Apart from disadvantaged countries, selective lockdowns have become imperative even in the world’s biggest economy because the costs of a lockdown- both financially and otherwise- are quite massive. So how does this work?

Below are some selective lockdown models:

Zoning: This system classifies a country into zones (geographical locations) based on the infection rates. The areas with the worst infection rates are put on total lockdown, while less affected areas are allowed to operate under strict safety guidelines.

Travel restrictions will also be in place to prevent the virus from being carried to uninfected areas from danger zones.

Demography: The most vulnerable individuals in a population are the aged and those with underlying medical conditions. This selective lockdown model calls for keeping such individuals quarantined, while other healthy people who constitute the bulk of the workforce can go to work and get the economy running again.

A lot of critics believe this model is inefficient as the active part of the population might spread infection and infect the people in quarantine.

Technology Monitoring: In countries like South Korea and others, technology is used to monitor the spread of the virus through ankle bracelets and other devices. Mobile apps are used to notify people when they come in contact with infected individuals or are approaching areas with high infection levels.

Newly infected people can then be advised to proceed on quarantine, while others go about their regular business.

It remains to be seen, over time, whether or not these measures will be effective in re-opening economies while keeping infection rates a low.

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COVID-19 Management In Schools. What Should Parents And Kids Expect?

Social media is awash with jokes or even complaints by parents who are practically frustrated with having to look after children all day due to schools being closed as a result of the COVID-19 pandemic.

Kids can be a handful to cope with, and everyone is looking forward to when schools reopen, so they can expend all of that excess energy on school work. Just like everyone, both parents and students or pupils, look forward to having schools reopen, it is interesting to think about what schooling will look like in the months to come:

You Should Read: The Origins of COVID-19

Minimal Contact! Really! Children are naturally active and like to get handsy; play with each other, share food and snacks, and generally, just be in touch with their friends. It is difficult to imagine a scenario in which social distancing will be enforced among kids, particularly the younger ones.

However, for their safety, that of their friends, and the society at large, it is important to reduce contact as much as can be done. Possible ways to get around this might be teaching the students the importance of these precautions using interactive videos and other visual aids.

Hand Washing and other Hygienic habits: For older people, we only learnt about hygiene as topics in subjects like elementary science and home economics. Now hygiene has gone beyond that to become a matter of life and death.

Pixnio.com Image showing School kids

Schools will have to get students to imbibe the culture of washing and sanitizing their hands often- or even go as far as enforcing the habit to ensure compliance. Of course, this is not for the students alone, teachers and other educational staff have to ensure they adhere to hand washing and other precautions as well.

Mask Wearing: As strange as it might feel to picture a class of adolescents or even younger kids all wearing a mask in a classroom with hardly distinguishable faces, it is a valid possibility. Researchers have shown that the spread of the virus can be significantly slowed down through the wearing of face masks in public places, and schools can in no way be left out of this trend.

You Should Read:

To Fight COVID-19,Here Are All You Need To Know About PPE Best Practices

Online Learning: As optimistic as we may want to be, the truth is that the virus is not likely going away anytime soon. Even worse, researchers have warned of the possibility of periodic resurgences of the virus on the scale of spread that we have recently experienced. What does this mean?

Even if we’re able to reopen schools soon, there is no assurance that there won’t be a need to close them down again at some point in the future, if another outbreak occurs. It is, therefore, critical for schools to adopt online learning as much as possible, in the event that there are more school closures.

This is by no means an exhaustive list. There are many more ways in which the new normal will look way different from the world we have always known. Hopefully, the tips here will help you and your kids prepare for the reopening of schools.

Recommended: Spreading COVID-19: The Red Flags