Natural Remedies For Nausea That You Need To Know

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What Are the Natural Remedies for Nausea?

Nausea is an unpleasant experience everyone is quite familiar with. You can relieve yourself from nausea by applying natural remedies or using anti-nausea medications.

These two options are very effective, so you’re at liberty to choose the one that suits your body system.

What is Nausea?

Nausea is a feeling that you might vomit. Although you can treat it effectively using natural remedies, it is vital to check with your doctor to ensure that the natural treatment you choose is safe.

What are The Symptoms of Nausea?

Some of the various situations that cause nausea include pregnancy, cancer, travel, food poisoning, viral infection, excessive alcohol intake, pungent smell, chemotherapy, diseases, and medication.

Its symptoms are usually difficult to describe. It can be a sick feeling in the stomach or sharp pain around the abdomen, chest, or at the rear of the throat.

The symptoms sometimes associated with nausea include the following:

  • Diarrhea
  • Migraine
  • Injury
  • Decreased urination
  • Dizziness
  • Sweatiness
  • Abdominal pain
  • Fever
  • Gas
  • Vomiting

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Natural Remedies for Nausea

1. Take a Deep Breath

Taking deep breaths helps to balance your nervous system and reduces the effects of nausea.

Why It Works

Studies revealed that controlled breathing, using aromatherapy, considerably relieves nausea. Moreover, when you take a deep breath, your muscles will become relaxed, and your body will eliminate stress-induced nausea quickly.

How it Works

First, sit up in a conducive and well-ventilated room so you can enjoy fresh air, which helps alleviate the effects of nausea. After this, slow down on inhaling and exhaling.

How to Use

  • Sit up straight in a chair with your legs vertically onto the ground.
  • Ensure that you’re seated near a window or in an aired room.
  • Relax and clear your mind.
  • In a controlled manner, breathe in after counting three, hold your breath, and then breathe out after the count of three.

2. Use Ginger

Ginger is a popular natural remedy for various illnesses. It is also useful for providing relief from nausea. What’s more, it has no adverse effects on pregnant women and anybody in general.

Why It Works

Ginger contains a bioactive compound called gingerol. This compound affects the central nervous system, which reduces nausea and empties the stomach by speeding up digestion.

How it Works

How ginger provides relief from nausea is unknown, but it contains compounds that work similarly to particular anti-nausea medication, especially for pregnant women.

These compounds release blood pressure-regulating hormones to calm the nervous system and stop nausea. They ultimately help to speed up the response and multiplication of your antibodies.

How to Use

There are several ways to take ginger. You can add it as a spice in your food, blend it into a fruit juice, use it in tea, or eat it raw. Any method is suitable as long as you’re comfortable with it.

Taking a ginger dose every day may help if you always feel nauseous or sick in the morning.


Pregnant women should avoid ginger when they approach delivery, mainly because it can lead to excessive bleeding during labor.

3. Try Acupressure & Acupuncture

Acupuncture and acupressure are traditional Chinese methods for relieving nausea. They mostly help to restore balance to the body.

Why it Works

Acupressure and Acupuncture restore balance to the body with techniques and exercises proven to be realistic and actively beneficial.

How it Works

Acupuncture is a different technique from acupressure, but both give the same result. In acupuncture, experts put thin needles in precise locations on your body. Acupressure uses a similar principle. However, instead of using needles in the same points on the body, experts apply pressure.

How to Use

Acupressure and acupuncture pressure points include the pericardium, large intestine 4, liver 3, spleen 4, stomach 36, bladder 20, and kidney 21. You can reach some of these points yourself if you know how it works. However, in many cases, you may have to allow experts to do the work for you.

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4. Use Lemon Aromatherapy

Aromatherapy is a method that uses lemon to provide relief to nausea. Interestingly, you can use this method when you are indoors or outdoors. Add lemon essential oil in a vial or diffuser when you are out. Taking lemon fruit juice is perfect if you are indoors.

Why it Works

According to America’s NIH, the scent of lemon and other citrus fruits are potent for reducing the effects of nausea. The reason is lemon scents control the physical health, stimulate chemicals that soothe and relieves nausea, and is considered safe for pregnant women.

How it Works

Lemon aromatherapy involves inhaling lemon scents. That said, you only have to peel a lemon fruit or extract a lemon essential oil into a vial. Inhaling lemon scent or taking a dose of its extract works altogether.

How to Use

  1. Get a fresh lemon fruit.
  2. Peel it to expose it to air.
  3. You can scratch the lemon’s peel.
  4. You can also opt for lemon essential oil.

5. Take Lots of Spices

People may use different spices as home remedies for nausea, but the two I have listed below are scientifically proven to be effective.

Fennel Powder

Fennel powder is an herbal medicine that effectively relieves nausea and pain, especially during a menstruation cycle.

Cumin Extract

Cumin extract is another spice that helps to relieve abdominal pain, bloating, and fecal urgency.

How to Control Nausea

There are several ways to either prevent nausea or alleviate its symptoms altogether. They include the following:

  • Remove fatty or spicy foods from your diet.
  • Replace some high-calorie foods with protein.
  • Drinking while eating may cause nausea or aggravate the feeling, so avoid it.
  • Dehydration worsens the symptoms of nausea. It is vital to stay hydrated by taking vegetable broth or mineral water to make up for lost fluid if you’re vomiting.
  • Lying down immediately after eating causes nausea. Sit for at least an hour after eating before lying down.
  • Avoid concentrated odors because it causes nausea, mainly among pregnant women.

On A Final Note

You can prevent and reduce nausea effectively using the natural remedies listed above. However, you should see a doctor if you are experiencing the symptoms persistently.

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Published by Gb Obasogie

Committed to a better you

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