10 Natural Remedies For Sore Throat

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There are several natural solutions for treating sore throats. So, when next you have a sore throat, you may not need to visit the hospital. The remedies shared in this article are effective to give you a quick relief from sore throat.

Sore throats are usually symptoms behind illnesses, such as the flu, HIV, and tumors. Dry air inhalation and muscle strains are other common causes.

In any case, you’ll learn 10 natural remedies, their methods of preparation, and how to use them to relieve sore throat the following paragraphs.

1. Water Mixed with Salt

Combining water and salt is by far the most popular remedy. When sore throats occur, it is due to the formation of mucus, causing pains and irritation. The application of water mixed with salt can help wash away the mucus.

Method of Preparation and How to Use

  1. Add half a teaspoon of kitchen salts into a cup of warm water.
  2. Stir the mixture thoroughly.
  3. Gargle away the mixture in your mouth for about 30 seconds.

Repeating these procedures at hourly intervals should help to get rid of the bacteria and relieve the pains.

2. Honey

Research shows that honey is more effective than the common care alternatives for correcting respiratory symptoms. Moreover, it’s not only useful as a lubricant for dry throat but also as antibody stimulants that fight against the bacteria and viruses for speedy healing.

You can use honey neatly or with other foods and ingredients, such as tea, snacks, and more. However, for more effective results, it’s better to mix honey with vinegar and herbs in warm water. Please note that it is strictly recommended not to give honey to children less than a year old.

3. Lemon Juice

The anti-inflammatory substances in lemon such as vitamin C and other powerful antioxidants make it another suitable antidote for sore throats. In addition to the anti-inflammatory effects, lemon also stimulates the formation of saliva, helping the throat to stay well-lubricated.

  1. Extract lemon juice from two or three lemon fruits in a teacup
  2. Mix with moderately warm water.
  3. Add a little honey or salt to increase the effectiveness.
  4. Stir the mixture properly and then drink.

You can suck the lemon juice directly from the fruit if there’s no warm water.

Recommended: What Are The Natural Remedies For Vomiting? Here Are The Top Picks

4. Ginger Tea

Ginger, among food spices, is highly effective in dealing with inflammatory diseases in the lungs, such as tuberculosis. The antibacterial and antiviral action of its extract (such as ginger oil) is useful for eliminating microorganisms behind most breathing illnesses, such as flu.

That said, ginger can help in relieving sore throat.

To prepare, you need the following materials:

  • Fresh ginger roots
  • A teaspoon of honey and lemon juice extracts from 2-3 lemon fruits.
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Method of Preparation

  1. Boil water in a pot.
  2. Grate the ginger root into little bits and add to the boiling water.
  3. Steep the mixture for about 10 minutes.
  4. Add the teaspoon of honey and the lemon juice extracts into the mixture.
  5. Serve in a cup of water and then drink.

Note that using honey and lemon juice is optional, but it makes the mixture more effective.

5. Coconut Oil

Coconut oil is extracted from coconuts copra. While it’s difficult to extract coconut oil at home, you can easily source them in local stores around you.

Coconut oil has lots of health benefits, which include fighting infections and reducing inflammation of the body. For sore throats, their physical property makes them effective as a soothing substance for the dryness of sore throats.

Here are different ways you can apply coconut oil to get relieved from sore throat:

  1. Add it to hot tea or other warm beverages.
  2. Add a spoonful drop in a soup.
  3. Take a spoonful directly into your mouth, but don’t exceed two teaspoons per day.

6. Vinegar (Apple Cedar Vinegar)

Naturally extracted vinegar from apple contains vitamins, acetic acid, and antioxidants. These compounds make it lethal against bacteria and viruses. From ancient times, it is often used with honey as an effective suppressant for coughs and to reduce irritation in sore throats.

However, there are risks associated with using this solution, mainly because of the presence of acetic acid, which can lead to tooth decay.

To prepare:

  1. Mix 1 tablespoon of honey with the vinegar in a cup of warm water.
  2. Stir properly and drink.

Apple cider vinegar can be extracted at home or sourced locally from the market.

7. Drink More Fluids

While it may only be of little effect, increased water consumption can keep the organs in a hydrated state and help to relieve sore throats. Ensuring the throat stays hydrated makes it healthy to respond quickly to more effective treatment measures.

Applicable fluids include water, soft drinks, tea, or milk.

8. Chicken Soup

When prepared with varieties of spices, chicken soup can be a super-mix of medicinal substances such as antioxidants, anti-bacterial and antiviral compounds, which are found in spices such as garlic, ginger, pepper, and onions.

It also contains antibodies, which are very useful for fixing tissues damaged by bacteria action.

Chicken soup is also a good way to get more fluids into the body, helping to wash the throats and increasing hydration.

Recommended spices to use are pepper, garlic, onions, ginger, and turmeric.

Also Read: Simple Home Remedies For Fever That Are Cost-Effective and Readily Available

9. Peppermints

Peppermint contains more than 40 substances, including menthol. It is used in different forms locally as peppermint tea, oil, or candy. Menthol, known for its soothing effects in clearing the nasal systems, makes peppermint a viable remedy for relieving sore throat issues.

To prepare,

  • Boil peppermint leaves in water for about 5 minutes.
  • Decant the water and gently drink while hot.

Never take plain peppermint oil into your mouth, but you may apply it by rubbing some on your chest to relieve you.

10. Quit Smoking

Besides the high risk of developing sore throats, smoking also makes it difficult to relieve the symptoms. Smoking damages the tissues and weakens the immune system in its fight against bacteria and viruses.

Please note that, though smokers bear a higher risk of developing sore throat problems, people who stay around them and inhale the smoke may also develop the illness. That said, quit smoking and void staying around smokers.


Though sore throats cannot be completely controlled or prevented, you can tackle the disease with the above measures. However, in cases where the symptoms persist without any signs of relief, you should seek medical intervention urgently.

Recommended: Natural Remedies For Common Cold That Are Easily Within Reach

Published by Gb Obasogie

Committed to a better you

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