While some individuals prefer to take over the counter medications to get rid of nasal congestions or blocked noses, others (like you and I) prefer trying several home remedies first. That’s what inspired me to create this detailed guide on 7 home remedies that’ll give you quick relief.
That said, before looking at the solutions, let’s begin with some basics and look at what causes nasal congestions.
Cause and symptoms
Nasal congestions (aka Sinusitis) develop when bacteria in our noses grow out of control causing mucus to builds up inside the cavities between the head and nose. This causes the cavities to swell and become inflamed.
Nasal congestions also disturb the way our mucus membranes drain, which, in turn, makes breathing difficult, noses stuffy, and can even cause pressure and pain in the face.
The Home Remedies You Can Use
Without further ado, here are home remedies that will calm the irritated passage and improve the flow of mucus.
- Eat some garlic
Garlic boasts powerful antioxidant properties that are believed to alleviate congestion. If eaten every day, this ingredient can also stimulate the multiplication of antibodies, natural killer cells, and white blood cells in the immune system.
There is no better time to enjoy an extra garlicky pasta dish than when you notice you’re developing a cold.
Drinking lots of fluids and ensuring that you stay well hydrated will thin the mucus inside the nasal passages and make it easier for congested sinuses to drain, which, in turn, relieves all pressure from the stuffy nose.
To expedite the healing process, sip on steamy cups of tea as well as plain water as they are known to decongest nasal passages faster.
3.Give your face some soothing massage
Strange as it may sound, giving your nose a finger massage will boost circulation to the region and help ease the pain. With that in mind, use your index fingers to press hard on your nostrils’ outer edge at the base of your nose.
Hold for approx. 30 seconds, release, then repeat the process four or five times.
4.Steam with antiseptic herbs
Place 3 peppermint tea bags (or 3 teaspoons of dried peppermint) and 3 teaspoons of dried thyme in a heatproof bowl and add boiling water. After slightly stirring the mixture, lean over the bowl, and cover your entire head as well as the bowl using a dense towel.
Breathe in the vapor for approximately ten minutes and remember to keep your nose and face six to 10 inches above the water. Repeat the process three to five times a day as needed until the stuffiness completely goes away.
5.Make a warm ginger compress
To make this home remedy, slice up 3-inch pieces of ginger roots and add them to a saucepan of boiling water then simmer over low heat intensity for 25 minutes. When the duration is over, switch off the stove and let the brew sit for a minute or two so it’s not too hot to burn your skin.
Consequently, soak a washcloth inside the potion and apply to your face for approximately 15 minutes. Ensure you do this while lying on your sofa with your head raised to help drain your sinuses faster.
There isn’t extensive research in the scientific community regarding how essential oils can help with nasal congestions, but the little research out there has shown that they can help relieve pain and reduce inflammations. Some, like peppermint oil, also contains menthol, which boasts a cooling effect if inhaled and will affect our mucus receptors in the nose and help open the airways.
7. Salt and water
Nasal irrigations with saline water have been shown to be effective at clearing stuffy noses. They can also help alleviate nasal congestions associated with colds, allergies, and sinusitis. To create the remedy, add a teaspoon of salt to a cup of warm distilled water, and after mixing it until the salt dissolves completely, bend over the basic and sniff the water one nostril at a time.
Repeat the remedy as and when required.
You should note that this article is only intended for general information. If the pain is severe or the nasal congestion problem persists for an extended period, seek professional medical advice right away.
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